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Tara Berman, MD, MS

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Tara Berman, MD, MS

  • HOME
  • WELLNESS
  • RECIPES
  • LATEST FINDS
  • TRAVEL
  • ASK DR. B.
  • MULTIMEDIA
  • PUBLICATIONS
  • ABOUT
  • CONTACT

Medicinal Mushrooms: AHCC to Boost Immunity

December 20, 2017 Tara Berman, MD, MS
            “How can I boost my immunity?” From over cocktails to the clinic, family, friends, and patients, alike, all to know: is there a secret weapon to bolster their body’s front-line defen…

            “How can I boost my immunity?” From over cocktails to the clinic, family, friends, and patients, alike, all to know: is there a secret weapon to bolster their body’s front-line defense?

“How can I boost my immunity?” From over cocktails to the clinic, family, friends, and patients, alike, all to know: is there a secret weapon to bolster their body’s front-line defense?

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In Latest Finds Tags wellness, immunity
7 Comments

Feeling Salty about Salt Caves... Halotherapy? Hale-no.

December 19, 2017 Tara Berman, MD, MS
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Read all about the pseudoscience of halotherapy and my experience deep inside NYC's first salt cave. 

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In Latest Finds Tags wellness, salt cave, halotherapy
5 Comments

Gluten-Free, Vegan Cookie Dough!

March 7, 2017 Tara Berman, MD, MS

I never thought it would be possible, but ready-to-bake (and eat raw) gluten-free vegan cookie dough exists! Whole Foods happened to carry this delightful treasure and I knew upon first glance it was something I had to try. 

First, what's in it? Ingredients include: 

  • Gluten Free Flour Blend (Brown Rice, Garbanzo),
  • Earth Balance® (Oil Blend [Palm Fruit, Canola and Olive Oils],
  • Water, Salt,
  • Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [Non-Dairy], Annatto Extract [Color]), Organic Evaporated Cane Juice, Semi-Sweet Chocolate (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an emulsifier], Vanilla Bean Seeds), Brown Cane Sugar, Apple Sauce (Apples, Water, Ascorbic Acid), Pure Vanilla Extract, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch [made from nongenetically modified corn]), Sea Salt.

Overall, not too bad! Since there are no eggs, it is even possible to eat the dough raw, which is an added bonus.

However, the dough happens to lack the extra "umph" of regular cookie dough... that moment of transgression when you risk suffering from salmonella just to savor a satiating bite of raw decadence. 

Once baked, though, the cookies come out tasty, just not super sweet or gooey (probably due to lack of glue-y gluten), and perhaps, in comparison to the old Toll House days of childhood, a tad bland. 

Overall, for the convenience of a ready-to-bake product, safe for vegans and the gluten-free, I found the final product to be satisfactory and worthy of the sporadic indulgence. 

In Latest Finds Tags gluten-free, vegan, cookie dough, dessert
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Food Sensitivity Tests... Don't Get Scammed!

February 1, 2017 Tara Berman, MD, MS

Affordable, at-home test kits promise to help identify "food sensitivities," but reality stings... along with the finger-prick! The science here just doesn't add up. Looks like we just need to follow our gut. 

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In Latest Finds Tags food sensitivity test, allergy
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Nature's Spicy Cure-All: Oil of Oregano

September 25, 2016 Tara Berman, MD, MS
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Fight off colds and infections naturally!

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In Latest Finds Tags oil of oregano, cold, flu, holistic, healing
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Meet Dr. B

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Dr. Tara Berman is an oncologist, a physician specializing in the medical treatment of cancer patients. Dr. Berman also holds a Master of Science in Nutrition Degree from Columbia University and focuses on integrative health and wellness.

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