http://www.cityslim.com Sun, 05 Sep 2010 03:03:40 -0400 http://www.cityslim.com/tipstricks_details.php?id=171 & & & For the past two days, I've braved the busy streets of New York City weighted down by the& 1.5-inch-high brown soles of the new Walkstar II-style FitFlops. These ultra padded accessories are proported to be, according to their slogan, “the flip flop with the gym built-in.” Highly skeptical about the ability of flipflops to tone my back, legs, and behind, I invested in a bronze patent-leather pair, not for the slimming claim, but for the comfort! With a cushioned heel area absorbing 36% more shock than regular footwear, I figured these slightly cumbersome but not bad-looking sandals would make for a more back- and joint-saving alternative to my usual, thin-rubber-soled, support-less pair of [Havaiana] flipflops. However, within hours, I felt a tightness in my quads and hamstrings. Could the patent-pending micro-wobbleboard TM technology actually be doing the trick? http://www.cityslim.com/tipstricks_details.php?id=170 Hypertension (high blood pressure), chronic kidney disease, cirrhosis, and diabetes, some of the most common diseases around today, necessitate that you limit your sodium. Even if you do not have these conditions and whether or not you are at risk, you should not ingest more than the recommended range of 1500 to 2400 milligrams (mg) a day for healthy adults.[i] This equals about 1 teaspoon of salt. In general: the lower your sodium, the more beneficial effect on blood pressure. http://www.cityslim.com/tipstricks_details.php?id=164 Looking for a way to monitor your calories and see a breakdown of your daily carb, fat, and protein intake? Wish there was just a way you could type everything you ate into a computer program and have it fire back a summary of all your macro- and micronutrients?& & Well, yes, such a program exists and it’s accessible to anyone on the web!& & & & The USDA website, http://www.mypyramidtracker.gov, has a “Nutrient Assessment” Program that lets you type in a day’s worth of dietary information and then calculates your total caloric intake along with your carbohydrate, fat, protein, micro- and macronutrient distribution. Then, based on your gender, height, and weight, it offers a recommended nutrient amount or acceptable range, so you can alter your diet to incorporate the suggested numbers. To get a better understanding of your diet over time, the MyPyramid Tracker lets you monitor what you eat up to a year.& & & & & & & & & & & & &n bsp;& & & & & & & & & & & & &nbs p;& & & & & & & & & & & & & & & & & & & & & & & & & & &n bsp;& & & & & & & & & & & & &nbs p;& & & & & & & & & & & & &nb... http://www.cityslim.com/tipstricks_details.php?id=158 & & & By now, we’ve all seen the “Diets don’t work,” campaign by Weight Watchers or have heard this mantra uttered at some point during this year. So what does work? Is Weight Watchers really the answer? Why do these types of programs work for some people, but not others? The answer is that they encourage active planning and strategizing! Want to know the secret? CitySlim will show you how to lose weight and keep it off! http://www.cityslim.com/tipstricks_details.php?id=143 You know it happens to you. It’s only been a half hour since lunch and its going to be another late night at the office. Soon enough, your stomach starts rumbling, sending out reverberations in Morse code. The signal reaches your brain and can only be translated into two words… “Feed me!” What can you do? The vending machine in the lobby is a diet-disaster waiting to happen. The drug store across the street has those chocolate bars you could always go for and you know there’s always a stash of some sugary confections stored beneath your co-worker’s desk. You try to fight it, but your stomach’s whining is actually impairing your ability to work. Reasoning to yourself, you realize you do always have to be on your A-game at the office. There’s only one thing to do at this point, “Indulge the Snack Attack!” http://www.cityslim.com/tipstricks_details.php?id=139 & & & It is not always about& what you eat!& For 2008, significantly more nutritionists and registered dieticians are stressing the importance of controlling& how much& we consume, especially due to the alleged correlation between the American obesity epidemic and the recent trend of portion distortion in restaurants, fast food joints, and even at the movies. & & & Many people have recently approached me, expressing their desire for personalized diet regimes. The best advice I can give is to follow a balanced diet at every meal. But what constitutes balanced? Now, thanks to health-promoting campaigns by the American Institute for Cancer Research and new, user-friendly products from companies like PortionPal, planning the perfect meal has never been easier. http://www.cityslim.com/tipstricks_details.php?id=133 Too busy to be healthy? Squeeze CitySlim's weekly Tips & Tricks into your morning for easy and fun ways to& Get Healthy on the Go. Looking for a quick, slimming breakfast but short on time? There's no better high-protein, low-carb, low-fat, and cholesterol-free food than egg whites! Egg white from an extra large egg has on average& 16 calories, less than 1 g of fat and& carbohydrate and, most importantly, NO CHOLESTEROL!& Why just egg whites and not the whole thing? Because of the cholesterol!& One large egg yolk alone packs about& 210& mg of cholesterol. The total recommended daily value, according to the US Food and Drug Administration (FDA), and& as seen on the Nutrition Facts Label,& is only& 300 mg! That's almost a& whole day's worth of cholesterol in just one egg yolk! &